More Ways to Save a "Broken Butterfly"
(When It's You)
When It's You Who Feels Down
Don't Remain Isolated
Approach a trusted friend or family member, and tell him or her how you've been feeling. You may try to talk yourself out of interactions like these assuming that you're a burden to them or they don't care, but your thinking may be skewed right now.
Note How Long You've Been This Way
If you feel sad, empty, or hopeless and these emotions don't lift after 2 weeks, seek out a counselor. Also, steer clear of alcohol and drugs, they can darken your thoughts and make you feel more despondent.
Make The Call That Could Save Your Life
Should you feel any impulse to harm yourself, call 911 and let the operator know you need help, head to the ER, or dial the National Suicide Prevention Lifeline at 1-800-273-TALK(8255).
